Food is known to provide calories to the body, that becomes fuel for the various metabolic functions of the body. Every food has specific character making it unique and important.
Over weight or obesity has become one of the biggest concerns of the population and this has made way to unnecessary starving to reduce the calorie intake. Well, we don’t have to punish ourselves to stay fit or reduce weight. There are certain foods that consume more calories for its metabolism than it provide to the body. Yes, certain foods do that. These foods becomes a good source of nutrients and help you burn calories, helping you to stay light and loose those extra pounds.